masters athlete garage gym owner
WODS, Work Outs, Videos
The Open is coming! The CrossFit Open that is. This will be my SIXTH year participating. Lord, I remember my first year, in 2014, when I was a member at CrossFit Impulse and the first WOD – it was a bunch of push presses I believe – it had to do with a barbell and …
With my new blog, I created a Facebook page to go along with it. Creating a Facebook page, I thought I would run a little promotion and sent in an ad to Facebook. I used the photo shown below. Facebook denied my ad and told me that it was promoting an ideal body image. Really, …
Good morning my little love bunnies, I used to say this all the time. Many years ago, a co-worker used to say this to me. And I guess I just picked it up for myself along the way. At any rate, I like it and continue to use it. So, welcome to Garage Gym Gal, …