Tag: Fitness


My First Fitness Competition – The Festivus Games!

Festivus Games

It is snowing here in north Alabama and I decided to stay home from work. What do you do on snow days here in Alabama you ask? Why you sign up for your first fitness competition – The Festivus Games!


Core Strength & Performance

Core Strength Performance

It’s a new year so why not try something new. Last year, in January, I changed jobs. Now that was quite a change. This year, it may be my fitness that gets an overhaul. In the first week of January 2018 I found myself visiting Core Strength & Performance.